Strong teeth and healthy gums rarely come from one big treatment. They are built through small daily habits that protect your mouth from cavities and gum disease.”
Good oral health does not have to be complicated or expensive. Consistent daily care can prevent many common problems and reduce the need for emergency dental visits. Here are seven simple tips you can start today:
Ask your dentist about fluoride treatments and sealants for children to give them extra protection against cavities.”
Brush your teeth at least twice a day for two minutes each time using a soft-bristle toothbrush and fluoride toothpaste.
Clean between your teeth every day with floss or an interdental brush to remove plaque where your toothbrush cannot reach.
Limit sugary drinks and snacks, especially between meals, to reduce the risk of cavities.
Schedule a dental check-up and professional cleaning every 6–12 months, or as recommended by your dentist.
Avoid smoking and all tobacco products because they increase the risk of gum disease and oral cancer.
If you grind your teeth at night, talk to your dentist about using a night guard to protect your teeth.
